EXERCISE AS MEDICINE
Thursday 27th February 2020 - 7:00 pm
Café open from 6pm for light meals.
We will discover how physical exercise affects the structure and function of our brains and how it can protect us against neurodegenerative ageing. We shall also learn about Hypopressive techniques, what they are and how they can help with back pain, organ prolapse and the side effects. Book now for this popularly requested topic.