STRETCH AND STRENGTHEN

Thursday, 5:30 pm - 6:30 pm

Trish’s combination of core work and other strengthening exercises, along with stretches and joint mobilization, helps you build strength and recover your range of movement, leading to an improved sense of well-being and vitality.

Suitable for all ages, pre-booking is essential. Go to www.trishdent.co.uk for details.

Trish is continuing to teach exercise classes online.
Stretch & Strengthen Tuesdays at 9.30am
Yoga for All Thursdays at 9.30am
The one-hour classes are on Zoom and can be watched again at the click of your mouse if the time doesn’t suit you or if you’d like to repeat the class at another time.
Contact Trish Dent on 07530 699985 for details and to register.
shiatsutrish@btinternet.com

Meet the instructor

Trish Dent

Trish Dent

Trish has been teaching exercise and stretch classes in Suffolk since 1999 and combines a love of exercise with her interest in bodywork. More recently Trish completed a four-year Okido Yoga Teacher Training, and regularly attends workshops with Yoga teachers in London and Holland, providing new insights into bodywork and deepening her Yoga practice. She teaches Yoga and her unique Stretch and Strengthen classes at The Cut, as well as continuing her private exercise and Shiatsu practice in Spexhall.

Website: http://shiatsu-trish.blogspot.com/
Email: shiatsutrish@btinternet.com
Tel: 07530 699985