Qi Gong

Wednesday, 2:30 pm - 3:30 pm

Suitable for all ages, Qi Gong is the ideal way to revitalise your system: the ancient Chinese art combines static & moving postures, breathing techniques and mindful intention to strengthen the body, calm the mind and induce a sense of wellbeing and tranquility.

Regular practice can help improve your core strength, balance, and flexibility, and many studies have shown it has the capacity to help with a variety of common ailments such as anxiety, insomnia and poor circulation.

Newcomers are always welcome and your first class is free. Classes start again Wednesday 22nd September in the Dance Studio on the first floor.

For further details please contact Steve on 01502 478120, visit https://qigongwenhaston.wixsite.com/qi-gong or email qigong_wenhaston@outlook.com

Meet the instructor

Steve Garlick

Steve Garlick

After 30 years of living and working in London I moved to Wenhaston in 2014 and am now keen to start passing on the considerable benefits that Qi Gong can offer.

I have studied various syles of Qi Gong under different teachers over the past ten years and hold a teaching qualification from the College of Elemental Qi Gong.

Website: https://qigongwenhaston.wixsite.com/qi-gong
Email: QiGong_Wenhaston@Outlook.com
Tel: 01502 478120