Wednesday, 2:30 pm - 3:30 pm
Suitable for all ages, Qi Gong is the ideal way to revitalise your system: the ancient Chinese art combines static & moving postures, breathing techniques and mindful intention to strengthen the body, calm the mind and induce a sense of wellbeing and tranquility.
Regular practice can help improve your core strength, balance, and flexibility, and many studies have shown it has the capacity to help with a variety of common ailments such as anxiety, insomnia and poor circulation.
Newcomers are always welcome and your first class is free. Classes start again Wednesday 22nd September in the Dance Studio on the first floor.