Tuesday, 11:15 am - 12:30 pm

A refreshing approach to Yoga and exercise tailored to energise and integrate your body, calm your mind and lift your spirit. Tutor Trish Dent combines her experience of energy work with yoga asanas, breathing and meditation exercises to improve physical and mental wellbeing, whatever your age.

Suitable for all ages. Booking essential.

Meet the instructor

Trish Dent

Trish Dent

Trish has been teaching exercise and stretch classes in Suffolk since 1999 and combines a love of exercise with her interest in bodywork. More recently Trish completed a four-year Okido Yoga Teacher Training, and regularly attends workshops with Yoga teachers in London and Holland, providing new insights into bodywork and deepening her Yoga practice. She teaches Yoga and her unique Stretch and Strengthen classes at The Cut, as well as continuing her private exercise and Shiatsu practice in Spexhall.

Website: http://shiatsu-trish.blogspot.com/
Email: shiatsutrish@btinternet.com
Tel: 07530 699985