Thursday, 10:00 am - 11:15 am
This class provides a refreshing approach to exercise tailored to energise and integrate your body, calm you mind and lift your spirit. Tutor Trish Dent combines her experience of working with the body’s energy meridians with yoga-style stretches and other exercises to help improve your suppleness and wellbeing, whatever your age.
Suitable for all ages. Booking essential. To book, please contact the tutor. (Trish Dent)