Wednesday, 10:00 am - 11:15 am

This class combines flowing movement – in and out of postures as well as some short sequences – with holding postures (asana) to increase range of movement, strength and stability, release tension and tightness and deepen stretches.  Kat believes that Yoga should feel delicious. Pre-booking preferred.

Meet the instructor

Kat Hesse

Kat Hesse

Kat Hesse has developed a unique Pilates style that adds elements from somatic movement practices, such as BodyMind Centering, Yoga and Feldenkrais to change habitual movement patterns, improve movement potential and increase freedom and ease of movement

Website: http://www.rhythmoflife.org.uk
Email: kat@rhythmoflife.org.uk
Tel: 01728 638604