HALESWORTH PILATES STUDIO WORKSHOPS

Posted: Monday 20th March 2017

YOGA 

A series of two hour workshops taken by Angie Lee Foster of Big Sky Yoga www.bigskyyoga.co.uk  Ticket price £25

Thursday March 23rd 10.30-12.30
FOCUS AND BALANCE

Thursday 27th April
CENTRED AND CONNECTED

Thursday 15th June
FIVE ELEMENTS WORKSHOP

MEDITATION AND MINDFULNESS

8 week  with Carol Shaw Course starts Monday 8th May 10.30 both theoretical and practised based.  

Reduce anxiety by 58%, depression by 57% and stress by 40%

Carol Shaw has been working in mental health and the NHS for 20 years. Only 10 spaces available £150. 

For more information:  www.milliedobiefitness.com